Lady does a breakdance spin on her pregnant belly

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No overview available.

Shake it baby ... shake it!

A class of expectant mothers practise ante-natal exercises designed by Kathleen Vaughan at Paddington (LCC Hospital), London. The purpose of each exercise is explained by intertitles prior to the footage. One of the women is a former ballerina in her 34th week of pregnancy - she is frequently singled out to demonstrate the poses and at the end of the film she does a small ballet performance.

A woman dressed as a Spanish dancer enters from the wings, camera right, and starts to dance. Her dancing consists of a series of high kicks, followed by a routine of handsprings, splits, and some contortionist positions. At the end, she takes a bow.

This unique, dance-inspired workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in three 12-minute routines that offer a refreshing new way to work those all-important core muscles. Start with the fast-paced cardio warm-up, then choose one, two, or all three of the routines. The upbeat music and variety of moves will keep you interested and make the time fly. Hemalayaa goes way beyond boring crunches, creating workouts you'll love to do. You'll shimmy, stretch, and bounce your way to the belly you've always wanted: shapely, strong, and sexy.