Woman uses body transformation shaping cream

A women's plan for physical and mental transformation

Get ready for the beach with a weeklong program designed to provide maximum calorie burn. By alternating these three 30-minute workouts, you can tone your body into bikini-worthy shape. First, "Cardio Internal" uses intervals to ramp up intensity. Next, "Sculpt Plus" is a dynamic body strength workout incorporating dumbbells and a resistance band, and "Potpourri" combines kickboxing, sculpting and conditioning skills and drills in increments.

Total muscle shaping is a flab-fighting workout designed to shrink your hips, thighs and buttocks while sculpting and defining your arms,shoulders, back and chest. FIRM master instructor Stephani Huckabee combines upper and lower body movements using dunbbells for ultimate fat-burning and muscle shaping results. Using a range of weights to target small and large muscles lets you scult and defins a gorgeous upper body, while shaping a lean lower body to perfection!